HOCKEY TRAINERS ONTARIO

UpperBody

Arm Swings2 Show

Bum Kicks Show
High Leg Rotate Show
Hopscotch Show
Kareoke Mirror Side Step Show
Leg Swings Show
Leg Swings Partner Show
Prance Show
Side Steps with Stick Show
Quick Feet Show
Tape Ladder Moves Show
One and Two Foot Hop Show
Cross Over Forward Show
Hopping Show
Two Foot Hop Show

Body Rotate Show

Introduction Show
Groin Stretch Show
Hamstring and Low Back Show
Leg Crossover Stretch Show
Leg Stretch Supine Show

Charge Person Show
Call Person Show
Control Person Show